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| Staying mentally sharp: How to avoid brain drain |
| by: AN APPLE A DAY By Tyrone M. R |
| on
Jan 22, 2008 09:44 am |
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| Do you find yourself searching for your key, struggling to recall a name, or realizing that the word you’re looking for just won’t get any further than the tip of your tongue? Relax. As long as your forgetfulness doesn’t jump from “Where did I leave my glasses?” to “I have no memory at all of having put my glasses there,” you’re probably just experiencing some normal, age-related memory loss — nothing as serious as Alzheimer’s disease. |
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| Psychological Hazards at Work |
| by: Psychology Today |
| on
Oct 10, 2007 04:32 pm |
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| One of the best defenses against depression is also one of the most elusive. A strong and positive sense of self immunizes against depression, but it is hard to build and maintain. |
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| Walking: Taking the right steps to better health |
| by: Tyrone M. REYES, M.D. |
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Oct 10, 2007 04:31 pm |
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| The benefits of aerobic exercise — for which brisk walking qualifies — are well known. And now, a flurry of recent research suggests that even more benefits are associated with walking, including better survival rates for women with breast cancer, reduced risk of endometrial (uterine) cancer, and lower rates of cardiovascular problems. |
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| Work-life balance: Ways to restore harmony and reduce stress |
| by: MayoClinic |
| on
Oct 10, 2007 04:29 pm |
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| Finding work-life balance in today's frenetically-paced world is no simple task. Spend more time at work than at home and you miss out on a rewarding personal life. |
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